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Clear your browser data
Clear your cookies and cache (especially for Facebook and Instagram), then try again. -
Use a private browsing window
Open an Incognito / Private window and reconnect your account. -
Make sure youâre logged into the correct account
- Log out of all Facebook and Instagram accounts.
- Log back in using only the account you want to connect.
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Disable browser extensions
Temporarily disable extensions such as:- Ad blockers
- Privacy/security plugins
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Try a different browser or device
If the issue persists, switch to:- Another browser (Chrome, Safari, Edge)
- A different device
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Reset your Instagram password
If youâre still seeing login errors, reset your password and try again.